*Method 1*
1. Thoroughly wash your hands and open the three pouches containing tampon
2. Pull out the string of the tampon, tie a knot around the three tampons
3. Insert the tampons inside vagina approximately 7 cm deep using finger or empty tampon applicator
4. Remove the tampon 3 days later
5. Clean vagina with warm water
*Method 2*-For more sensitive vaginas (people that experience yeast infections more often & Bacterial Infections)
1. Thoroughly wash your hands and open the pouch containing one tampon
2. Pull out the string of the tampon
3. Insert 1 tampon inside vagina approximately 7 cm deep using finger or empty tampon applicator
4. Remove after 24 hours.
5. Using another new tampon Insert for another 24 hours until 3 days of detox are complete.